Embracing Change: Unlocking Growth Through Reflection

Change is an inevitable part of both life and business, and how we approach it can significantly impact our success. As leaders—whether stepping into a new role, growing a business, or redefining established methods—facing change with openness and curiosity allows us to grow and inspire those around us.

In this exercise, you’ll reflect on a current or past change that left you feeling stuck. By examining your thoughts, emotions, and fears, you’ll uncover insights that can help you embrace future changes with confidence and resilience. This clarity is a powerful step toward thriving in your business and personal life.

Change can be easy, or it may be difficult. When we step into our leader self – whether it is as a new leader thru promotion, starting your own business or you’ve been in a leader role for several years – invoking a change in style or business policy/procedure can be challenging.
To be begin, think about a pending change either in your personal life or your business. Is it leaving you feeling stuck and unable to progress toward the end goal? If not, then identify a past change that did leave you feeling stuck or paralyzed.

Now, let us delve into dissecting the situation to learn how you can embrace change with an openness and willingness.

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Write the situation you want to use for the purposes of this exercise.

1. What is it about the change that has you stuck?

2. What troubling thoughts is your mind telling you about this change?

3. Can you identify any outdated personal scripts your mind has created about this change or yourability to handle it?

4. What is the scariest picture your mind has created about this change?

5. Are there any painful emotions you can identify being triggered?

6. On a scale of 1 to 10, how threatening is this change?

Using the scale below, indicate how threatened you are feeing.

Then, in 3-5 senteces share how is impacting your personal life, or your business.

Selected Value: 1
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