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Emotional Mastery | Get Savvy

Emotional Mastery - Mastering the Art of Control

Overview
Curriculum
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Emotional mastery is a self-directed course for you, as a woman in business struggling to manage your emotions. Mastering your emotions is essential for success in the workplace. This course provides tips on how women can effectively handle their feelings and create a positive work environment. Learn how to recognize and express your emotions, set boundaries, and practice self-care to stay emotionally balanced. With these strategies, you can become more confident and successful in your career.

MASTER THE ROLE YOUR EMOTIONS PLAY IN YOUR SMALL BUSINESS JOURNEY!

You will learn how to:

  1. Recognize emotions triggered by different circumstances,
  2. Manage workplace interactions that have cultural and societal influences,
  3. Mitigate your emotions affecting your business decisions,
  4. Hold your emotions in when situations require it versus embracing them and sharing immediately, and
  5. Elevate your emotions amidst times of crises.

UNDERSTANDING HOW YOUR EMOTIONS AFFECT YOUR BUSINESS JOURNEY IS CRUCIAL! You will discover the influence of emotions on your stress, decisions, and moments of challenge and crisis. In this course, you will learn to recognize and regulate your emotions to maximize your business success.

Curriculum

  • 3 Sections
  • 6 Lessons
  • 0 Quizzes
  • 0 Assignments
  • 2h Duration
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Introduction
1 Lesson0 Quizzes0 Assignments
  1. Welcome to Emotional Mastery
Where it All Begins
4 Lessons0 Quizzes0 Assignments
  1. Laughter Is the Cure
  2. Releasing Regret
  3. Exploring Emotions
  4. Handling Your Feelings Effectively
Resources
1 Lesson0 Quizzes0 Assignments
  1. Resources
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